Online coaching begins with an in-depth consultation and needs analysis to understand your training background, strengths, limitations, and goals. From there, I build a personalized program to help you Move Strong- whether that means increasing your total, improving performance, or simply feeling and moving better. You’ll receive daily communication as needed, weekly check ins, and ongoing feedback and support as your plan evolves with your progress.
I encourage you to reach out via the contact form to schedule a consult before making any purchase.
Online coaching begins with an in-depth consultation and needs analysis to understand your training background, strengths, limitations, and goals. From there, I build a personalized program to help you Move Strong- whether that means increasing your total, improving performance, or simply feeling and moving better. You’ll receive daily communication as needed, weekly check ins, and ongoing feedback and support as your plan evolves with your progress.
I encourage you to reach out via the contact form to schedule a consult before making any purchase.
